If ever there was a year for looking after each other’s wellbeing in the workplace, this is it. While the workplace this year may be different to last year – you could be juggling the kids at home, perched on a breakfast counter or working from your settee – it is key that we look after ourselves. We are working with Heather over at Smooth Cactus and she could be just the tonic when it comes to looking after both yourself and your staff. Read on…..
Do your staff rock? Do they need some love right now? Or are you acutely aware of the importance of taking care of their health and wellbeing? Whatever your motivation, let me help you….. I am a qualified yoga teacher with a background in Corporate Wellbeing and HR. I have also trained in Mindfulness, Mental Health First Aid, First Aid and many other things that come in handy with this stuff. How can I help you?
- Group Yoga – online or onsite
- One to one Yoga – online or onsite
- Meditation – online or onsite
- Mindfulness – online or onsite